By Sylvia Powers
Correspondent
Texas Metro News
May is Mental Health Awareness Month—a critical time to uplift the importance of emotional well-being in every community, especially the Black community, where mental health challenges often go unspoken and untreated.
According to a research study from the University of Columbia, the adult Black community is 20% more likely to experience serious mental health problems, such as Major Depressive Disorder or Generalized Anxiety Disorder. Additionally, Black emerging adults (ages 18-25) also experience higher rates of mental health problems and lower rates of mental health service.
Breaking the Silence Around Mental Health
For generations, many Black families have avoided conversations about mental health, often due to stigma, cultural expectations, and limited access to professional care. Although strength and resilience have been prioritized, rarely has there been space made to discuss emotional pain.
Dr. Kermit A. Crawford, former Director of the Center for Multicultural Mental Health at Boston University School of Medicine, reminds us that progress is being made, but the work is far from over.
“Mental health care is becoming more accepted in our community,” Dr. Crawford explains. “My family has used these services, and I’ve encouraged my sons to do the same. It’s essential to normalize therapy for the next generation.”
He also stresses that therapy is not a one-size-fits-all solution. Finding the right therapist may take time, but the journey is worth it.
“Just because one therapist isn’t the right fit doesn’t mean therapy can’t help you. Keep looking—your mental health is worth it.”
Understanding Racial Trauma and Its Effects
The psychological toll of systemic racism continues to weigh heavily on Black individuals. Whether through daily microaggressions, workplace bias, or exposure to racial violence, many endure chronic emotional stress that impacts both mind and body.
A study by the University of Georgia found that Black college students at predominantly white institutions who experienced racial discrimination reported higher levels of sleep disturbances—a clear connection between racial trauma and overall wellness.
Dr. Crawford, who served as a forensic psychologist in correctional and legal systems, witnessed firsthand how deeply these inequities impact lives.
“I saw so many people who looked like me come through the system,” he recalled. “It was important to me that they were treated fairly and given a chance to heal.”
Dr. Crawford’s Three Keys to Mental Wellness
- Be Honest About Your Limits
“Know your triggers,” he advises. “Recognize when you’re approaching your limit, and give yourself permission to step back and reset.” - You Can’t Help Others If You’re Drowning
“You can support others, but not at the cost of your own mental health. Sometimes the best help you can offer is a life preserver—not jumping in the water with them.” - Remember Your Inner Strength
“We’ve survived so much—give yourself credit for that. Reflect on how far you’ve come, and don’t be afraid to seek support, whether through therapy, community, or faith.”
A Legacy of Resilience and the Path Forward
To truly thrive, the Black community must treat mental wellness with the same urgency and care as physical health. As Dr. Crawford points out:
“We are still here, despite all the barriers that we have had to overcome. That strength—the resilience in our DNA—must now include the courage to seek inner healing.”
Mental Health Is Health
Dr. Crawford reminds us that mental health extends beyond the month of May. He encourages us to commit to breaking the silence, removing the stigma, and embracing the journey toward emotional well-being. Whether through therapy, support groups, prayer, or personal growth.
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